Vegetarian

Southwest Vegetarian Bake takes 10 minutes to prepare.

Southwest Vegetarian Bake takes 60 minutes to cook.

Southwest Vegetarian Bake makes 6 servings.

The ingredients for Southwest Vegetarian Bake are:

3/4 c uncooked brown rice
1.5 cup water
1 can black beans, rinsed and drained
1 can (11 oz) corn
1 can Ro-Tel
1 cup salsa
1 cup fat free sour cream
1 cup 2% Cheddar cheese, shredded
1/4 tsp pepper
1/2 cup chopped red onion
1 can (2.25 oz) sliced ripe olives, drained
1 cup 2% Monterey Jack shredded (or cheddar)

Here is how you make Southwest Vegetarian Bake:

In a large saucepan, bring rice and water to a boil. Reduce heat, cover and simmer for 35-40 minutes, until tender.In a large bowl, combine the beans, corn, tomatoes, salsa, sour cream, cheddar cheese, pepper, and rice. Transfer to a 13 inch long pan or a 2.5 qt baking dish sprayed with Pam. Sprinkle with onion and olives.Bake uncovered at 350 for 30 minutes. Sprinkle with Monterey Jack cheese. Bake 5-10 minutes longer or until heated through and cheese is melted. Let stand 10 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user LSDALOIA.

The nutritional information for Southwest Vegetarian Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.9

• Total Fat: 11.1 g
• Cholesterol: 30.0 mg
• Sodium: 1,006.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.1 g
• Protein: 14.2 g

Southwest Vegetarian Bake is Mexican cuisine.

The dietary needs meet for Southwest Vegetarian Bake is Vegetarian