Vegetarian

Black Bean Burgers, Simple takes several minutes to prepare.

Black Bean Burgers, Simple takes several minutes to cook.

Black Bean Burgers, Simple makes 6 servings.

The ingredients for Black Bean Burgers, Simple are:

1 15 oz can black beans, rinsed and drained
1/2 cup egg substitute (or 2 eggs)
1/2 cup bread crumbs
2 tbsp olive oil, plus 1 tbsp for frying
1 medium onion, diced finely (about 1/2 cup)
1 celery rib, diced finely (about 1/2 cup)
1/4 tsp garlic powder
salt & pepper to taste

Here is how you make Black Bean Burgers, Simple:

Makes 6 "burgers".Process the beans with the eggs until smooth. Add to this mixture the bread crumbs and 2 tbsp oil, combine. Heat the 1 tbsp oil in a medium skillet over medium heat, saute the onion and celery until tender. Sprinkle on the garlic. Add the vegetables to the bean mixture and add the salt and pepper. Stir to mix well. Using a 1/3 cup measure, scoop up 6 portions of the bean mixture, shape, and place in hot pan. Fry about 5 mins. over medium heat, flip and fry about 5 more mins. until browned on both sides. (Save a few bread crumbs to coat burgers before frying.)Number of Servings: 6Recipe submitted by SparkPeople user KOBER9999.

The nutritional information for Black Bean Burgers, Simple is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.1

• Total Fat: 9.7 g
• Cholesterol: 0.2 mg
• Sodium: 369.8 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 11.5 g
• Protein: 14.8 g

The dietary needs meet for Black Bean Burgers, Simple is Vegetarian