Vegetarian

Bean burritos is for Dinner.

Bean burritos takes 20 minutes to prepare.

Bean burritos takes 10 minutes to cook.

Bean burritos makes 4 servings.

The ingredients for Bean burritos are:

1/2 - 1 whole small white union, chopped
1 minced garlic clove
2 tsp EVOO
16 oz can of pinto beans,drained and rinsed
1/2 - 1 whole tomato, diced or rouch chopped
1/3 shredded LF or FF cheddar cheese or galaxy vegan cheese substitute
* a pinch of salt and peper are optional, but I omit becuase one can of pinto beans bears 330mgs of salt; that is more than enough for the whole dish for me.

Here is how you make Bean burritos:

In med. saucepan over med. heat, saute onion and garlic in oil until translucent. 2-3 min.Remove from heat; stir in beans.Using a potato masher or fork, mash beans until smooth (i like mine with a little chunky texture)Mix in tomato, salt, and peper (if you are using it)Preheat oven to 400. Spray 8x8 pan scoop 1/4 of mix and fold into tortilla and place it seam side down.sprinkle cheese evenlybake until heated and/or chz is melted 10-15 minutes(for those of you using the chz sub use aluminum foil or it won't melt properly)Serving Size: makes 4 bean burritos serving is 1 WW points =4Number of Servings: 4Recipe submitted by SparkPeople user SAPPHIREMIND.

The nutritional information for Bean burritos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.5

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 490.6 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.7 g
• Protein: 7.3 g

Bean burritos is Mexican cuisine.

The dietary needs meet for Bean burritos is Vegetarian