Vegetarian

Amuse your bouche - cheesy pesto white bean mash is for Side Dish.

Amuse your bouche - cheesy pesto white bean mash takes 5 minutes to prepare.

Amuse your bouche - cheesy pesto white bean mash takes 10 minutes to cook.

Amuse your bouche - cheesy pesto white bean mash makes 4 servings.

The ingredients for Amuse your bouche - cheesy pesto white bean mash are:

2 x 400g tin white cannellini beans, drained (240g each when drained)
100ml vegetable stock
75g vegetarian parmesan-style cheese, finely grated
1tbsp basil pesto (I use nutritional yeast instead)
Black pepper
1tsp extra virgin olive oil (optional)

Here is how you make Amuse your bouche - cheesy pesto white bean mash:

Directly from the blog: Add the drained beans to a saucepan with the vegetable stock, and place over a medium-low heat. Simmer gently for around 5-10 minutes, until the beans are hot and very soft. Mash with a potato masher (I left mine a little chunky for texture, but you can make them completely smooth if you prefer).Remove from the heat, and add the parmesan and pesto, along with plenty of black pepper (you probably won't need any salt unless you used low-sodium stock). Mix until well combined.Serve immediately drizzled with a little extra virgin olive oil, if desired - or, keep in the fridge to reheat in the microwave later.Read more at http://www.amuse-your-bouche.com/cheesy-pesto-white-bean-mash/#cSZ7660OgQ7q3Lil.99Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KNACKERS11.

The nutritional information for Amuse your bouche - cheesy pesto white bean mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.5

• Total Fat: 4.4 g
• Cholesterol: 2.5 mg
• Sodium: 81.6 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 11.1 g
• Protein: 18.0 g

The dietary needs meet for Amuse your bouche - cheesy pesto white bean mash is Vegan