The recipe Black Bean and Corn Chowder

Made From Scratch Recipes

Black Bean and Corn Chowder recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Corn Chowder!

Black Bean and Corn Chowder

Black Bean and Corn Chowder Recipe
Black Bean and Corn Chowder

Yummy and warm on a cold day! Vegetarian meal packed with nutrients.

How Long Does Black Bean and Corn Chowder Recipe Take To Prepare?

Black Bean and Corn Chowder takes several minutes to prepare.


How Long Does Black Bean and Corn Chowder Recipe Take To Cook?

Black Bean and Corn Chowder takes several minutes to cook.


How Many Servings Does Black Bean and Corn Chowder Recipe Make?

Black Bean and Corn Chowder makes 12 servings.


What Are The Ingredients For Black Bean and Corn Chowder Recipe?

The ingredients for Black Bean and Corn Chowder are:

Onions, raw, 1 medium
Vegetable Cooking Stock, 4 cup
Red Potato 4 medium
Creamed Corn, 3 cup (2 cans)
Yellow Sweet Corn, Frozen, 4 cup kernels
Black Beans, 3 cup (2cans)
Celery, 2 stalk, medium
canola oil - 1tsp
garlic - 1 tblsp
Mrs. Dash Spicy blend to taste


How Do I Make Black Bean and Corn Chowder?

Here is how you make Black Bean and Corn Chowder:

Saute onion and celery in canola oil until tender. Add potatoes and 2 cups Vegetable stock. Soft boil for 15 minutes or until potatoes are tender. Add creamed corn, sweet corn and black beans and garlic and more Vegetable stock to make a creamy chowder. Simmer again for 5-10 minutes until warm throughout. Makes 12 -1.5 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user TSVANDE.


What's The Nutritional Info For Black Bean and Corn Chowder?

The nutritional information for Black Bean and Corn Chowder is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 508.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.0 g

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