The recipe Pasta Bean Toss

Made From Scratch Recipes

Pasta Bean Toss recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Pasta Bean Toss!

Pasta Bean Toss

Pasta Bean Toss Recipe
Pasta Bean Toss

Carb & Protein Packed. Got this from Runner's Magazine.

What Course Is Pasta Bean Toss?

Pasta Bean Toss is for Dinner.


How Long Does Pasta Bean Toss Recipe Take To Prepare?

Pasta Bean Toss takes 10 minutes to prepare.


How Long Does Pasta Bean Toss Recipe Take To Cook?

Pasta Bean Toss takes 30 minutes to cook.


How Many Servings Does Pasta Bean Toss Recipe Make?

Pasta Bean Toss makes 6 servings.


What Are The Ingredients For Pasta Bean Toss Recipe?

The ingredients for Pasta Bean Toss are:

1 lb whole wheat penne
2 med. red onions, thinly sliced
2 lg garlic cloves, minced
1 tea evoo
5 carrots, cut julienne
2 cups raw broccoli
15 oz can diced tom or 12 ripe plum
3 tablespoons Worcestershire sauce
4 tablesppons fresh basil chopped
1 15 oz can red kidney beans
1 15 oz can white kidney beans
1/2 cup parmesan cheese


How Do I Make Pasta Bean Toss?

Here is how you make Pasta Bean Toss:

Cook pasta. Saute onions & garlic til tender. Add veggies, worcestershire sauce and basil. Simmer 4 min. Add beans & simmer a few min or until veggies are tender. Add pasta & chesse. Toss and serve. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user MOM2KNL.


What's The Nutritional Info For Pasta Bean Toss?

The nutritional information for Pasta Bean Toss is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 511.6
  • Total Fat: 7.4 g
  • Cholesterol: 6.6 mg
  • Sodium: 784.5 mg
  • Total Carbs: 83.4 g
  • Dietary Fiber: 14.7 g
  • Protein: 27.7 g

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