Vegetarian

White Bean Spread takes 5 minutes to prepare.

White Bean Spread takes 15 minutes to cook.

White Bean Spread makes 6 servings.

The ingredients for White Bean Spread are:

1 small yellow onion, finely chopped
1 clove garlic, crushed
1/8 tsp. cayenne
1 1/2 c. cooked and drained white beans, or 1 15-16 oz. can low-sodium, water packed white beans, drained and rinsed
1 T. low-sodium soy sauce
2 T. sherry or apple juice

Here is how you make White Bean Spread:

Place onion & garlic in saucepan with a small amount of water. Cook and stir until the onion is very soft. Add the cayenne and mix in well. Add the beans and cook, mashing them with a fork as they cook. Add the soy sauce and sherry. Cook and stir for several minutes. Transfer to a bowl, cover, and refrigerate for at least 2 hours.Makes 1 1/2 cups (6 - 1/4c. servings)Number of Servings: 6Recipe submitted by SparkPeople user INFORM55.

The nutritional information for White Bean Spread is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 97.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 104.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.7 g
• Protein: 5.5 g

The dietary needs meet for White Bean Spread is Vegan