Vegetarian

Broke Bean Stew takes several minutes to prepare.

Broke Bean Stew takes several minutes to cook.

Broke Bean Stew makes 6 servings.

The ingredients for Broke Bean Stew are:

2 t. olive oil
1 lge. onion, chopped
1 T. chopped garlic
2 15-oz cans diced tomatoes
1 t. ground cumin
1 t. chili powder
1 t. red chile flakes
2 15-oz. can kidney beans or black beans
4 cups chicken or veg broth
1/2 c. cilantro

Here is how you make Broke Bean Stew:

Makes six 1-1/2 c. servings.In a 4-qt. saucepan, heat the oil over medium-high heat. Add the onion and cook for 5 min. Add the garlic and cook for 1 more minute. Do not brown the garlic.Add the tomatoes, cumin, chili powder, and chile flakes. Simmer for about 5 min. Add 3 c. of the beans and 3-1/2 c. of the broth and bring to a boil. Reduce to a simmer.Meanwhile, place the remaining 1 c. of beans and 1/2 c. of broth in a food processor or blender. Add the cilantro and puree until smooth.Add the puree to the stew. Serve. Number of Servings: 6Recipe submitted by SparkPeople user SHORTSNSANDALS.

The nutritional information for Broke Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.8

• Total Fat: 3.4 g
• Cholesterol: 3.3 mg
• Sodium: 1,432.4 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 8.6 g
• Protein: 13.0 g

Broke Bean Stew is Mexican cuisine.