The recipe Lentil Black Bean Stew

Made From Scratch Recipes

Lentil Black Bean Stew recipe is a Soup meal that takes 45 minutes to make. If you enjoy for Soup, you will like Lentil Black Bean Stew!

Lentil Black Bean Stew

Lentil Black Bean Stew Recipe
Lentil Black Bean Stew

Low fat high fiber stew. Delicious with whole wheat roll and butter.

What Course Is Lentil Black Bean Stew?

Lentil Black Bean Stew is for Soup.


How Long Does Lentil Black Bean Stew Recipe Take To Prepare?

Lentil Black Bean Stew takes 5 minutes to prepare.


How Long Does Lentil Black Bean Stew Recipe Take To Cook?

Lentil Black Bean Stew takes 45 minutes to cook.


How Many Servings Does Lentil Black Bean Stew Recipe Make?

Lentil Black Bean Stew makes 10 servings.


What Are The Ingredients For Lentil Black Bean Stew Recipe?

The ingredients for Lentil Black Bean Stew are:

Onions, raw, 1 medium, chopped
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
*Campbell's Tomato Soup, 0.5 cup
Chicken Broth, 2 cup (8 fl oz)
Lentils, 2 cup
Pepper, black, 1 tbsp
Salt, 1 tsp (remove)
*Cumin seed, 1 tsp
Beans, black, 1.5 cup
Chicken OXO, 1 small package for flavour


How Do I Make Lentil Black Bean Stew?

Here is how you make Lentil Black Bean Stew:

In a large pot sautee onions, celery and carrots until onions start to sweat and become clear. Add 2 cups of chicken broth and stir. In a blender or food processer, puree can of black beans with enough chicken broth to make a paste. Add to pot and stir in. Add salt, pepper, cumin and dry lentils. Add in small package of Chicken OXO for flavour.Stir well and simmer for approx 45 minutes until lentils cook.Number of Servings: 10Recipe submitted by SparkPeople user JAMIEVICTORIA.


What's The Nutritional Info For Lentil Black Bean Stew?

The nutritional information for Lentil Black Bean Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 516.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.7 g

What Dietary Needs Does Lentil Black Bean Stew Meet?

The dietary needs meet for Lentil Black Bean Stew is Vegetarian


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