The recipe Bean Wrap
Bean Wrap recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Bean Wrap!
Bean Wrap
- What Course Is Bean Wrap?
- How Long Does Bean Wrap Recipe Take To Prepare?
- How Long Does Bean Wrap Recipe Take To Cook?
- How Many Servings Does Bean Wrap Recipe Make?
- What Are The Ingredients For Bean Wrap Recipe?
- How Do I Make Bean Wrap?
- What's The Nutritional Info For Bean Wrap?
- What Type Of Cuisine Is Bean Wrap?
- What Dietary Needs Does Bean Wrap Meet?
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A really quick and easy breakfast or lunch :) Very easy to please anyone. 
How Long Does Bean Wrap Recipe Take To Prepare?Bean Wrap takes 3 minutes to prepare. How Long Does Bean Wrap Recipe Take To Cook?Bean Wrap takes 5 minutes to cook. How Many Servings Does Bean Wrap Recipe Make?Bean Wrap makes 1 servings. What Are The Ingredients For Bean Wrap Recipe?The ingredients for Bean Wrap are: 1 T olive oil3 T of onions 1/2 cup of black beans (rinsed) Any other veggies you like Seasoning (such as taco mix) Sour cream Cilantro Tortilla hot sauce How Do I Make Bean Wrap?Here is how you make Bean Wrap: Heat the olive oil over medium heat and add onions. Cook onions until tender then add beans and other veggies (you can use whatever veggies you have on hand or prefer). If you want to season with extra spices now is the time to do that (home-made taco seasoning is a favourite of mine). Cook for about 2 minutes and then put the tortilla on top of the mixture to warm the tortilla.Put the tortilla on a plate and put mixture on top. Top with sour cream and cilantro and hot sauce. You can add cheese if you like (though I did not include it in this recipe).Makes 1 serving.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JENISNAPE.What's The Nutritional Info For Bean Wrap?The nutritional information for Bean Wrap is:
What Dietary Needs Does Bean Wrap Meet?The dietary needs meet for Bean Wrap is Vegetarian |
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