The recipe Yummy Black Bean Wraps

Made From Scratch Recipes

Yummy Black Bean Wraps recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Yummy Black Bean Wraps!

Yummy Black Bean Wraps

Yummy Black Bean Wraps Recipe
Yummy Black Bean Wraps

What Course Is Yummy Black Bean Wraps?

Yummy Black Bean Wraps is for Lunch.


How Long Does Yummy Black Bean Wraps Recipe Take To Prepare?

Yummy Black Bean Wraps takes several minutes to prepare.


How Long Does Yummy Black Bean Wraps Recipe Take To Cook?

Yummy Black Bean Wraps takes 30 minutes to cook.


How Many Servings Does Yummy Black Bean Wraps Recipe Make?

Yummy Black Bean Wraps makes 6 servings.


What Are The Ingredients For Yummy Black Bean Wraps Recipe?

The ingredients for Yummy Black Bean Wraps are:

Dakotas Pride Black Beans 15.5 oz. can
Jewel mixed vegetables 16 oz
1/2-1 jalapeno pepper
1/2 red onion
1/4 c. red wine vinegar
1/2-1 t black pepper
1 T.garlic powder
1 T. olive oil
1 t. cumin
1 T. garlic powder
10 oz. happy farms colby jack cheese
aldi fit & active multigrain wrap


How Do I Make Yummy Black Bean Wraps?

Here is how you make Yummy Black Bean Wraps:

Saute onion and jalapeno in olive oil until almost clear.Then add rest of the ingredients except cheese and multigrain wraps.Use the liquid from black beens as well. Put lid on and heat thru. take lid off and cook until liquid is almost gone. Heat a wrap and put 1 c. off mixture on it. Add the cheese..Wrap up and enjoy.( I adapted this from the recipe Finger Lickin Blackbean recipe using what I had in the house)Number of Servings: 6Recipe submitted by SparkPeople user DJW72352.


What's The Nutritional Info For Yummy Black Bean Wraps?

The nutritional information for Yummy Black Bean Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 17.0 g

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