Vegetarian

Caribbean Red Beans 1 c=1 serv is for Dinner.

Caribbean Red Beans 1 c=1 serv takes several minutes to prepare.

Caribbean Red Beans 1 c=1 serv takes several minutes to cook.

Caribbean Red Beans 1 c=1 serv makes 12 servings.

The ingredients for Caribbean Red Beans 1 c=1 serv are:

* Beans, red kidney, 8 cup (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Sweet potato, 2 sweetpotato, 5" long (remove)
* Green Peppers (bell peppers), 1 cup, chopped (remove)
* Garlic, 2 clove (remove)
* *Tyson boneless, skinless chicken breast, 8 oz optional(remove)

Here is how you make Caribbean Red Beans 1 c=1 serv:

12 or more 1 cup servings.Chicken is optional, but nice addition or add a bit of pork but calories/fat will change. it is also amazing vegetarian beans.Used Jerk seasoning and it rocked. added salt, black pepper, extra allspice & cinnamon, jerk seasoning had scotch bonnet peppers ... so it's spicy.if you have cilantro and mango salsa. yum!serve over brown rice.Number of Servings: 12Recipe submitted by SparkPeople user THE_FAE.

The nutritional information for Caribbean Red Beans 1 c=1 serv is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.9

• Total Fat: 0.8 g
• Cholesterol: 9.2 mg
• Sodium: 623.7 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 11.9 g
• Protein: 13.4 g