The recipe Navy Beans and Corn

Made From Scratch Recipes

Navy Beans and Corn recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Navy Beans and Corn!

Navy Beans and Corn

Navy Beans and Corn Recipe
Navy Beans and Corn

I made this because I had nothing else.

Navy Beans and Corn

What Course Is Navy Beans and Corn?

Navy Beans and Corn is for Dinner.


How Long Does Navy Beans and Corn Recipe Take To Prepare?

Navy Beans and Corn takes 5 minutes to prepare.


How Long Does Navy Beans and Corn Recipe Take To Cook?

Navy Beans and Corn takes 10 minutes to cook.


How Many Servings Does Navy Beans and Corn Recipe Make?

Navy Beans and Corn makes 4 servings.


What Are The Ingredients For Navy Beans and Corn Recipe?

The ingredients for Navy Beans and Corn are:

One can of Navy beans (or any beans)
One can of yellow corn (no salt added)
Olive oil
1 Clove of Garlic
1/2 serrano pepper or more (depending how spicy)
2 tomatoes


How Do I Make Navy Beans and Corn?

Here is how you make Navy Beans and Corn:

grate one of the tomatoes and sautee with garlic and serrano pepper until most of the water from the tomato has cooked out and then throw in and the beans and the corn and heat through. After about 5 minutes of the beans and corn cooking on high heat turn off, chop the tomatoes and stir them in. Salt and pepper to taste. i also added some cumin too. What ever spices you like can be added. Number of Servings: 4Recipe submitted by SparkPeople user EMANHALY.


What's The Nutritional Info For Navy Beans and Corn?

The nutritional information for Navy Beans and Corn is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 12.9 g
  • Protein: 9.8 g

What Dietary Needs Does Navy Beans and Corn Meet?

The dietary needs meet for Navy Beans and Corn is Vegetarian


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