The recipe Beans and Quinoa

Made From Scratch Recipes

Beans and Quinoa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Beans and Quinoa!

Beans and Quinoa

Beans and Quinoa Recipe
Beans and Quinoa

A slight change to Beans and rice, substituting Quinoa for the Rice.

How Long Does Beans and Quinoa Recipe Take To Prepare?

Beans and Quinoa takes several minutes to prepare.


How Long Does Beans and Quinoa Recipe Take To Cook?

Beans and Quinoa takes several minutes to cook.


How Many Servings Does Beans and Quinoa Recipe Make?

Beans and Quinoa makes 4 servings.


What Are The Ingredients For Beans and Quinoa Recipe?

The ingredients for Beans and Quinoa are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 cup Beans, black
2.5 serving canned rotel tomatoes (by MILDOLLARSMILE)
1 cup Yellow Sweet Corn, Canned
1 serving Ingredients - Taco Seasoning Mix - Low Sodium (2 tsp) (by JILLIEHOBBS)
0.5 cup Kraft 2% Shredded Cheddar Cheese


How Do I Make Beans and Quinoa?

Here is how you make Beans and Quinoa:

Cook quinoa according to package directions. Stir in remaining ingredients except cheese. Put in a sprayed casserole dish. Top with cheese and bake 325 for 30 minutes. Serving Size: 1.5 cupsNumber of Servings: 4Recipe submitted by SparkPeople user MOMOCOR.


What's The Nutritional Info For Beans and Quinoa?

The nutritional information for Beans and Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 6.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 612.1 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 18.8 g

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