Vegetarian

Spicy Beans is for Dinner.

Spicy Beans takes 15 minutes to prepare.

Spicy Beans takes several minutes to cook.

Spicy Beans makes 6 servings.

The ingredients for Spicy Beans are:

2 1/2 cups cooked cannelini beans (I used a mix of cannelini and black beans, good also with just black beans)
1 large onion chopped
3 cloves of garlic chopped finely or pressed
1 red pepper chopped
3 tomatoes chopped
2 Tbsp. canola or olive oil
1 tsp. salt
1 tsp. Mexican chili powder
1 tsp. cumin
1 tsp. paprika
1 tsp. tumeric
1/2 cup water (more if needed)

Here is how you make Spicy Beans:

If using dry beans (1 cup) soak them overnight and cook before using in recipe.If using canned beans drain well before adding.In a frying pan add the onion, garlic and red pepper to the oil and fry lightly until the onion becomes clear. Add the tomatoes and cook until the tomatoes are soft. Add the beans, salt and all the spices. Mix well. Add the water. Cover and simmer for about 30 minutes. Keep your eye on the water level, add as needed. Remove before the beans become too soft.Number of Servings: 6Recipe submitted by SparkPeople user MAVGIL.

The nutritional information for Spicy Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.6

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 400.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.6 g
• Protein: 1.2 g

The dietary needs meet for Spicy Beans is Vegetarian