The recipe Refried beans and salsa 'stew' 6/28/11

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Refried beans and salsa 'stew' 6/28/11 recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Refried beans and salsa 'stew' 6/28/11!

Refried beans and salsa 'stew' 6/28/11

Refried beans and salsa 'stew' 6/28/11 Recipe
Refried beans and salsa 'stew' 6/28/11

one of my favorite comfort foods-- refried beansm salsa and corn, poured over rice, yum. makes about 4 cups total--

How Long Does Refried beans and salsa 'stew' 6/28/11 Recipe Take To Prepare?

Refried beans and salsa 'stew' 6/28/11 takes 5 minutes to prepare.


How Long Does Refried beans and salsa 'stew' 6/28/11 Recipe Take To Cook?

Refried beans and salsa 'stew' 6/28/11 takes 20 minutes to cook.


How Many Servings Does Refried beans and salsa 'stew' 6/28/11 Recipe Make?

Refried beans and salsa 'stew' 6/28/11 makes 8 servings.


What Are The Ingredients For Refried beans and salsa 'stew' 6/28/11 Recipe?

The ingredients for Refried beans and salsa 'stew' 6/28/11 are:

1 can fat free refried beans
1 cup diced tomatoes
1/2 cup salsa
1/2 cup water
1 cup frozen corn
1 tsp garlic
1/2 tsp chipote pepper
1/2 tsp cayenne
1/2 tsp cumin
1/2 tsp paprika, smoked
salt and pepper to taste


How Do I Make Refried beans and salsa 'stew' 6/28/11?

Here is how you make Refried beans and salsa 'stew' 6/28/11:

Mix all the ingredients in a pot and slowly heat up over medium low heat, stirring frequently to keep from burning on bottom. Pour over brown rice or any other whole grain, or add as a filling in a burrito.Serving Size: 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CCKELLY3.


What's The Nutritional Info For Refried beans and salsa 'stew' 6/28/11?

The nutritional information for Refried beans and salsa 'stew' 6/28/11 is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.6 g

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