The recipe Hi Fiber Hi Protein Blueberry Shake

Made From Scratch Recipes

Hi Fiber Hi Protein Blueberry Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Hi Fiber Hi Protein Blueberry Shake!

Hi Fiber Hi Protein Blueberry Shake

Hi Fiber Hi Protein Blueberry Shake Recipe
Hi Fiber Hi Protein Blueberry Shake

Simple healthy breakfast shake!

What Course Is Hi Fiber Hi Protein Blueberry Shake?

Hi Fiber Hi Protein Blueberry Shake is for Breakfast.


How Long Does Hi Fiber Hi Protein Blueberry Shake Recipe Take To Prepare?

Hi Fiber Hi Protein Blueberry Shake takes 5 minutes to prepare.


How Long Does Hi Fiber Hi Protein Blueberry Shake Recipe Take To Cook?

Hi Fiber Hi Protein Blueberry Shake takes several minutes to cook.


How Many Servings Does Hi Fiber Hi Protein Blueberry Shake Recipe Make?

Hi Fiber Hi Protein Blueberry Shake makes 1 servings.


What Are The Ingredients For Hi Fiber Hi Protein Blueberry Shake Recipe?

The ingredients for Hi Fiber Hi Protein Blueberry Shake are:

1/2 cup Blueberries, frozen
3/4 cup Kashi GoLean cereal
2 tbsp Herbalife or comparable protein powder
1 tsp Flax Oil
1 cup Skim milk
2 tsp Benefiber (wheat dextrin)


How Do I Make Hi Fiber Hi Protein Blueberry Shake?

Here is how you make Hi Fiber Hi Protein Blueberry Shake:

One 16 oz. shakeAdd Kashi, unthawed blueberries, protein powder, flax oil and skim milk to blender. Blend til all dry ingredients are mixed in. Add up to 1/2 cup water to desired thickness.Number of Servings: 1Recipe submitted by SparkPeople user SHIRACCO.


What's The Nutritional Info For Hi Fiber Hi Protein Blueberry Shake?

The nutritional information for Hi Fiber Hi Protein Blueberry Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.3
  • Total Fat: 6.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 296.3 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 11.7 g
  • Protein: 28.9 g

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