Vegetarian

100% Whole Wheat Bread (2 oz) takes several minutes to prepare.

100% Whole Wheat Bread (2 oz) takes several minutes to cook.

100% Whole Wheat Bread (2 oz) makes 13 servings.

The ingredients for 100% Whole Wheat Bread (2 oz) are:

I use my coffee grinder to grind the flax seeds.

100% Whole Wheat Bread

1? cups water
2 tablespoons olive oil
? cup pure maple syrup
2? cups whole wheat flour
? cup ground flax seeds (3 tbsp whole = ? cup ground)
3 tablespoons vital wheat gluten
1? teaspoons salt
1? teaspoons instant yeast

Bake at 350 for 45 min

I sometimes add:
1/3c walnuts
1/3c raisins
1 tbsp cinnamon

Here is how you make 100% Whole Wheat Bread (2 oz):

Number of Servings: 13Recipe submitted by SparkPeople user OAKPARKVEGGIE.

The nutritional information for 100% Whole Wheat Bread (2 oz) is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 141.4

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 271.0 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.9 g
• Protein: 5.4 g