Vegetarian

Linda's Curry Breakfast fry-up is for Breakfast.

Linda's Curry Breakfast fry-up takes 10 minutes to prepare.

Linda's Curry Breakfast fry-up takes 20 minutes to cook.

Linda's Curry Breakfast fry-up makes 2 servings.

The ingredients for Linda's Curry Breakfast fry-up are:

3 cup diced Potato, raw
1/2 medium (2-1/2" diameter) Onions, raw, chopped
1 + 1/2 cup, chopped small or diced Broccoli, fresh
1/3 cup, diced Green Peppers (bell peppers)
1 clove Garlic, minced
2 tbsp Canola Oil
3 large Egg, fresh, whole, raw, whisked
2 tsp Curry powder *or to taste
1 dash Salt
1 dash Pepper, black
1 oz water to aid in cooking.

Here is how you make Linda's Curry Breakfast fry-up:

Heat the skillet, and add the oil. When skillet is hot, add the onion, and stir it until it starts to get translucent. Add the potatoes and garlic. Stirring occasionally, let the potatoes cook until they turn soft and start to brown. Add the broccoli and green pepper. Add a couple spoonfuls of water, cover and let cook until the broccoli is tender. Add the curry powder, salt and pepper to the whisked egg, and stir.Add the egg mixture to the vegetables in the pan, and let sit for a minute to let it start to cook. Turn everything a few times to break up the egg, and cook until the egg is completely done (depending on how well you like your egg cooked). Add the Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Linda's Curry Breakfast fry-up is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 431.1

• Total Fat: 21.9 g
• Cholesterol: 279.0 mg
• Sodium: 240.5 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 8.8 g
• Protein: 16.1 g

The dietary needs meet for Linda's Curry Breakfast fry-up is Vegetarian