The recipe Healthy Breakfast Sandwich

Made From Scratch Recipes

Healthy Breakfast Sandwich recipe is a meal that takes several minutes to make. If you enjoy for , you will like Healthy Breakfast Sandwich!

Healthy Breakfast Sandwich

Healthy Breakfast Sandwich Recipe
Healthy Breakfast Sandwich

A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams.

How Long Does Healthy Breakfast Sandwich Recipe Take To Prepare?

Healthy Breakfast Sandwich takes several minutes to prepare.


How Long Does Healthy Breakfast Sandwich Recipe Take To Cook?

Healthy Breakfast Sandwich takes several minutes to cook.


How Many Servings Does Healthy Breakfast Sandwich Recipe Make?

Healthy Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Healthy Breakfast Sandwich Recipe?

The ingredients for Healthy Breakfast Sandwich are:

2 poached eggs
1 slice whole grain bread (I like Brownberry Double Protein)
1 thick slice of tomato
pinch of shredded Italian cheese - less than a teaspoon
pinch of chopped fresh herbs (oregano or basil)


How Do I Make Healthy Breakfast Sandwich?

Here is how you make Healthy Breakfast Sandwich:

Poach 2 eggs for 4-5 minutes. Turn broiler on.Toast bread and top with a thick slice of tomato. Add poached eggs and cheese. Broil until cheese is melted.Top with fresh herbs.Number of Servings: 1Recipe submitted by SparkPeople user CTCLOUGH.


What's The Nutritional Info For Healthy Breakfast Sandwich?

The nutritional information for Healthy Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 14.6 g
  • Cholesterol: 425.6 mg
  • Sodium: 429.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.7 g

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