Vegetarian

Hot Breakfast Shake is for Breakfast.

Hot Breakfast Shake takes 6 minutes to prepare.

Hot Breakfast Shake takes 3 minutes to cook.

Hot Breakfast Shake makes 1 servings.

The ingredients for Hot Breakfast Shake are:

Large microwave safe mug (about 1.25L/1qt size)
stick/immersion blender
1 cup oatmeal
1/3 cup organic chunky peanut butter
1/3 cup Breakfast Shake power (or pure cocoa powder)
1 tbsp brown sugar or maple syrup
1 tbsp flax seeds
1 tbsp EVOO (or safflower oil!)

Add curry powder, nutmeg, cinnamon, teas, powdered supplements, etc. to taste or medicinal need.

Here is how you make Hot Breakfast Shake:

mix all ingredients and spices (except milk) into a large microwavable mug, then fill to 1/3 of the mug's capacity with water. Blend right in the mug with the stick blender (or you can do this in a regular blender, but that's slower an messier!) until you no longer hear or feel "chunks" (the flax seeds, peanuts, and other stuff that needs grinding smooth). Put in microwave for 3 minutes (or time indicated on oatmeal packaging), then remove and add the milk and blend again to mix well.Serving Size: makes 1 big servingNumber of Servings: 1Recipe submitted by SparkPeople user WARRENSENSEI.

The nutritional information for Hot Breakfast Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,428.6

• Total Fat: 75.5 g
• Cholesterol: 24.5 mg
• Sodium: 219.8 mg
• Total Carbs: 147.2 g
• Dietary Fiber: 28.5 g
• Protein: 47.0 g

The dietary needs meet for Hot Breakfast Shake is Vegetarian