The recipe Broccoli and Pam

Made From Scratch Recipes

Broccoli and Pam recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Broccoli and Pam!

Broccoli and Pam

Broccoli and Pam Recipe
Broccoli and Pam

What Course Is Broccoli and Pam?

Broccoli and Pam is for Side Dish.


How Long Does Broccoli and Pam Recipe Take To Prepare?

Broccoli and Pam takes several minutes to prepare.


How Long Does Broccoli and Pam Recipe Take To Cook?

Broccoli and Pam takes several minutes to cook.


How Many Servings Does Broccoli and Pam Recipe Make?

Broccoli and Pam makes 1 servings.


What Are The Ingredients For Broccoli and Pam Recipe?

The ingredients for Broccoli and Pam are:

One stem of broccoli
Pam cooking spray (butter flavor)


How Do I Make Broccoli and Pam?

Here is how you make Broccoli and Pam:

Cut stem into bite size chunks.. add to 1 cup of boiling water..Boil for 4 minutes, add broccoli tops, continue boiling for 5 minutes.Drain water... Use Pam spray and spray once on side, flip over and spray opposite side..Pinch of salt and pepper (optional)Number of Servings: 1Recipe submitted by SparkPeople user QARRYKID.


What's The Nutritional Info For Broccoli and Pam?

The nutritional information for Broccoli and Pam is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.5 g

What Dietary Needs Does Broccoli and Pam Meet?

The dietary needs meet for Broccoli and Pam is Vegetarian


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