Vegetarian

Corn and Broccoli Stew is for Dinner.

Corn and Broccoli Stew takes 15 minutes to prepare.

Corn and Broccoli Stew takes 23 minutes to cook.

Corn and Broccoli Stew makes 4 servings.

The ingredients for Corn and Broccoli Stew are:

1 small yellow onion, chopped
1 large red potato, cubed
1/2 2% milk
1/8 teaspoon black pepper
3 cups broccoli florets
1 1/4 fresh or frozen whole-kernel corn

Here is how you make Corn and Broccoli Stew:

Cook onion, covered, over moderately low heat fr five minutes in a splash of olive oil over moderately low heat for five minutes.Add the potato, 1/4 cup f the milk, and the pepper. Cover and cook until the potato is almost tender, about 7 minutes. Add the broccoli and the remaining 1/4 cup milk and cook, uncovered, five minutes longer. Add the corn and cook for 3 minutes or until it is heated through.Serving Size: Make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STEAMWRENCH.

The nutritional information for Corn and Broccoli Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.4

• Total Fat: 1.6 g
• Cholesterol: 4.6 mg
• Sodium: 28.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.3 g
• Protein: 4.3 g

The dietary needs meet for Corn and Broccoli Stew is Vegan