Vegetarian

?~Savory Butter Beans~❤️~Bella's Vintage Kitchen~? takes several minutes to prepare.

?~Savory Butter Beans~❤️~Bella's Vintage Kitchen~? takes several minutes to cook.

?~Savory Butter Beans~❤️~Bella's Vintage Kitchen~? makes 5 servings.

The ingredients for ?~Savory Butter Beans~❤️~Bella's Vintage Kitchen~? are:

INGREDIENTS:

❤️1.5 cup {300g} Tropical Sun dried butter beans {soaked overnight}
❤️4 tbsp Suma organic tomato puree
❤️1 tbsp vegetable oil
❤️1 tsp English Provender Very Lazy Garlic
❤️1/4 tsp salt flakes
❤️1/4 tsp freshly ground black pepper
❤️1.5 ltr bottled or sterilized water

Here is how you make ?~Savory Butter Beans~❤️~Bella's Vintage Kitchen~?:

........................................?........................................TO PREPARE:❤️Weigh or measure 300g or 1.5 cups of dried butter beans, place into a large colander and rinse well before transferring them to a large mixing bowl and covering with 1.5 litres of cold water and leave overnight to soak❤️Drain the butter beans then cover with 500 ml water and cook on jet power for 90 minutes stirring them every 30 minutes❤️Measure and mix the garlic, tomato puree, vegetable oil, salt, pepper and mixed dried herbs then add and stir into the cooked butter beans❤️Cook on jet power for 10 minutes then 500w power for 10-20 minutes........................................?........................................?TO SERVE:❤️Cous cous❤️Salad leaves & cherry tomatoes........................................?........................................❄️TO FREEZE:❤️Measure 1 cup single servings into freezer boxes........................................?........................................Serving Size:?❤️Makes 5 {1 cup} servings

The nutritional information for ?~Savory Butter Beans~❤️~Bella's Vintage Kitchen~? is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 219.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 116.3 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 8.8 g
• Protein: 11.5 g