Vegetarian

African Nut Butter Stew is for Dinner.

African Nut Butter Stew takes several minutes to prepare.

African Nut Butter Stew takes 60 minutes to cook.

African Nut Butter Stew makes 6 servings.

The ingredients for African Nut Butter Stew are:

1 c chopped onion
2 cloves garlic minced
4 cups vegetable stock
2 cups diced, peeled if desired) sweet potato
1 1/2 cups cooked white beans, rinsed
1/2 cup brown rice
1/4 tsp grey sea salt or pink rock salt
1/4 cup smooth almond butter
2 cups chopped, trimmed kale
2 tbsp lemon juice
1 tbsp tamari (preferably wheat free)
1 tbsp honey
1 tbsp coarsely grated, peeled ginger root

Here is how you make African Nut Butter Stew:

In large saucepan, cook onion and garlic in 2 tbsp vegetable stock over medium heat to soften, 3 - 5 minutes. Add remaining stock, sweet potato, beans, rice and salt. Raise heat to high; bring to a boil. Reduce heat to low; cover. Simmer, stirring occasionally, 45 minutes. Scoop 1/2 cup cooking liquid from stew into small bowl. Add nut butter. whisk until smooth. Stir into pot with kale. Cover. Simmer 5 minutes until kale is just wilted. Remove from heat. Stir in lemon, tamari, honey and ginger. Makes 6 small servings.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CMOUFLIER.

The nutritional information for African Nut Butter Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.4

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 913.4 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 6.6 g
• Protein: 9.0 g