Vegetarian

Carrot Cake Dessert Hummus takes 15 minutes to prepare.

Carrot Cake Dessert Hummus takes several minutes to cook.

Carrot Cake Dessert Hummus makes 6 servings.

The ingredients for Carrot Cake Dessert Hummus are:

1 cup steamed carrots
1 1/2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low sodium chickpeas, rinsed and drained
1/2 cup unsweetened soy, hemp or almond milk
1/4 cup raw pecans
1 large dash vanilla extract
2-4 pitted dates, adjusted to taste
1/2 cup fresh pineapple chunks
1/2 cup unsweetened coconut, adjusted to taste
1/4 cup raisins, whole or chopped into halves
1/4 cup raw walnuts, chopped into small pieces
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger

Here is how you make Carrot Cake Dessert Hummus:

Put carrots, chickpeas, milk, pecans, vanilla extract, dates, and pineapple into blender and blend until smooth. Transfer mixture to bowl and add coconut, raisins, and walnuts and spices. Stir thoroughly and chill if desired. Serve with apple slices or other fruit, or eat by itself.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user INFO-JUNKIE.

The nutritional information for Carrot Cake Dessert Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.7

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 211.0 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.3 g
• Protein: 5.5 g