Vegetarian

Chickpea carrot fritters is for Lunch.

Chickpea carrot fritters takes 10 minutes to prepare.

Chickpea carrot fritters takes 20 minutes to cook.

Chickpea carrot fritters makes 6 servings.

The ingredients for Chickpea carrot fritters are:

1.5 cup Quaker Oats Old-Fashioned Rolled Oats
100 gram Carrots, Shredded or julienne
3 serving Garlic - minced (3 cloves or 3 tsp from jar)
1 tsp Pepper, black, freshly ground
0.25 tsp Cain's ground cumin
.5 tsp Pepper, red or cayenne, omit this if you don't like a little heat
1 tsp Kosher Salt or course sea salt
3 tbsp Pure Vegetable Oil, or canola

Here is how you make Chickpea carrot fritters:

Drain 2 cans of chickpeas, reserving the liquid, then pulse them along with 1/2 cup of liquid in a food processor or blender until smooth.Add them to all other ingredients, except the oil, in a large mixing bowl and mix well. Shape into patties. One tip is to place patties into freezer for about ten minutes prior to cooking to help hold their shape better while cooking.Meanwhile heat oil in a skillet on stove over medium heat then place patties in skillet and cook until golden brown on both sides about 10 minutes each side or 20 minutes total. Serve in hamburger buns, pita pockets, or over salad greens for a healthy dinner or lunch.Serving Size: Makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user MELTEA43.

The nutritional information for Chickpea carrot fritters is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.8

• Total Fat: 19.5 g
• Cholesterol: 0.0 mg
• Sodium: 330.6 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.1 g
• Protein: 2.6 g

The dietary needs meet for Chickpea carrot fritters is Vegetarian