The recipe 20130913 Mac and Cheese

Made From Scratch Recipes

20130913 Mac and Cheese recipe is a meal that takes several minutes to make. If you enjoy for , you will like 20130913 Mac and Cheese!

20130913 Mac and Cheese

20130913 Mac and Cheese Recipe
20130913 Mac and Cheese

How Long Does 20130913 Mac and Cheese Recipe Take To Prepare?

20130913 Mac and Cheese takes several minutes to prepare.


How Long Does 20130913 Mac and Cheese Recipe Take To Cook?

20130913 Mac and Cheese takes several minutes to cook.


How Many Servings Does 20130913 Mac and Cheese Recipe Make?

20130913 Mac and Cheese makes 4 servings.


What Are The Ingredients For 20130913 Mac and Cheese Recipe?

The ingredients for 20130913 Mac and Cheese are:

*Delallo, organic penne rigate whole wheat, 2 cup (remove)
*Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, .5 serving (remove)
Kale, 283 grams (remove)
*Flour, Unbleached All-Purpose (King Arthur), .1875 cup (remove)
*Organic Valley Finely Shredded Mexican Blend - 28g, 170 gram(s) (remove)
Peas, frozen, 1 cup (remove)
Milk, nonfat (skim milk), 1.75 cup (remove)
*Chobani Greek nonfat plain yogurt, 1 cup (remove)
Broccoli, fresh, 1 cup, chopped or diced (remove)


How Do I Make 20130913 Mac and Cheese?

Here is how you make 20130913 Mac and Cheese:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HDEMMON.


What's The Nutritional Info For 20130913 Mac and Cheese?

The nutritional information for 20130913 Mac and Cheese is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 459.7
  • Total Fat: 15.0 g
  • Cholesterol: 47.7 mg
  • Sodium: 396.9 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 29.0 g

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