The recipe Broccoli Egg and Cheese Breakfast Cups

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Broccoli Egg and Cheese Breakfast Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Broccoli Egg and Cheese Breakfast Cups!

Broccoli Egg and Cheese Breakfast Cups

Broccoli Egg and Cheese Breakfast Cups Recipe
Broccoli Egg and Cheese Breakfast Cups

I make these for breakfast and usually eat two each morning. Serving size is one cup = 127 calories. So, two cups are 254 calories.

What Course Is Broccoli Egg and Cheese Breakfast Cups?

Broccoli Egg and Cheese Breakfast Cups is for Breakfast.


How Long Does Broccoli Egg and Cheese Breakfast Cups Recipe Take To Prepare?

Broccoli Egg and Cheese Breakfast Cups takes 10 minutes to prepare.


How Long Does Broccoli Egg and Cheese Breakfast Cups Recipe Take To Cook?

Broccoli Egg and Cheese Breakfast Cups takes 15 minutes to cook.


How Many Servings Does Broccoli Egg and Cheese Breakfast Cups Recipe Make?

Broccoli Egg and Cheese Breakfast Cups makes 9 servings.


What Are The Ingredients For Broccoli Egg and Cheese Breakfast Cups Recipe?

The ingredients for Broccoli Egg and Cheese Breakfast Cups are:

6 large Egg, fresh, whole, raw
2 cup Colby and Monterey Jack Cheese shredded
2 cup, chopped or diced Broccoli, fresh
1/2 cup of water


How Do I Make Broccoli Egg and Cheese Breakfast Cups?

Here is how you make Broccoli Egg and Cheese Breakfast Cups:

Whisk 6 large eggs with water. Then pour into muffin tin - each muffin tin should be about 1/2 to 3/4 full. Add cheese and broccoli to each tin (may need to chop broccoli into small pieces to get them to fit). Bake in the oven at 350 degree for 15 minutes.Serving Size: Makes 9 egg cups (each cup is the size of a small muffin)Number of Servings: 9Recipe submitted by SparkPeople user ROSEBOMB.


What's The Nutritional Info For Broccoli Egg and Cheese Breakfast Cups?

The nutritional information for Broccoli Egg and Cheese Breakfast Cups is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 9.3 g
  • Cholesterol: 144.2 mg
  • Sodium: 173.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.5 g

What Dietary Needs Does Broccoli Egg and Cheese Breakfast Cups Meet?

The dietary needs meet for Broccoli Egg and Cheese Breakfast Cups is Vegetarian


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