The recipe Fat free Cauliflower cheese

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Fat free Cauliflower cheese recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Fat free Cauliflower cheese!

Fat free Cauliflower cheese

Fat free Cauliflower cheese Recipe
Fat free Cauliflower cheese

What Course Is Fat free Cauliflower cheese?

Fat free Cauliflower cheese is for Dinner.


How Long Does Fat free Cauliflower cheese Recipe Take To Prepare?

Fat free Cauliflower cheese takes 15 minutes to prepare.


How Long Does Fat free Cauliflower cheese Recipe Take To Cook?

Fat free Cauliflower cheese takes 15 minutes to cook.


How Many Servings Does Fat free Cauliflower cheese Recipe Make?

Fat free Cauliflower cheese makes 4 servings.


What Are The Ingredients For Fat free Cauliflower cheese Recipe?

The ingredients for Fat free Cauliflower cheese are:

1/2 cup all purpose flour
1 cup fat free milk
1/2 cup Kraft Free shredded cheddar (fat free)
4 cups steamed cauliflower, drained


How Do I Make Fat free Cauliflower cheese?

Here is how you make Fat free Cauliflower cheese:

Make a roux sauce with the flour and milk, in a saucepan over a low heat. Add shredded cheddar cheese until melted. Place cauliflower florets in a casserole dish, and pour the cheese sauce over the top. Bake in oven at 450 degrees for 15 minutes, until top is golden.Number of Servings: 4Recipe submitted by SparkPeople user DEBSTER48.


What's The Nutritional Info For Fat free Cauliflower cheese?

The nutritional information for Fat free Cauliflower cheese is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 0.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 190.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.5 g

What Dietary Needs Does Fat free Cauliflower cheese Meet?

The dietary needs meet for Fat free Cauliflower cheese is Vegetarian


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