Vegetarian

Butternut Squash "Cheese" Sauce takes 5 minutes to prepare.

Butternut Squash "Cheese" Sauce takes 5 minutes to cook.

Butternut Squash "Cheese" Sauce makes 7 servings.

The ingredients for Butternut Squash "Cheese" Sauce are:

1 10 oz. pkg. frozen butternut squash (or sub 2 cups fresh)
3 tbsp nutritional yeast
2 tbsp Quaker Oats Old-Fashioned Rolled Oats
2 tsp white or yellow miso (can sub salt, to taste, if you use)
1 tsp garlic powder
1 tsp onion powder
1/2 cup water

Here is how you make Butternut Squash "Cheese" Sauce:

Cook squash according to package directions. I get the microwave in a bag type that makes this really easy. After squash is cooked, add all ingredients to a blender and process until smooth and creamy. If you are not using a high speed blender that can handle hot food, you may want to allow the squash to cool a little. Serving Size:?makes approx. 7 1/4 cup servings

The nutritional information for Butternut Squash "Cheese" Sauce is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 34.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 53.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.8 g
• Protein: 1.9 g