Vegetarian

Spinach and Feta Cheese Quiche is for Dinner.

Spinach and Feta Cheese Quiche takes 10 minutes to prepare.

Spinach and Feta Cheese Quiche takes 35 minutes to cook.

Spinach and Feta Cheese Quiche makes 8 servings.

The ingredients for Spinach and Feta Cheese Quiche are:

2 10 oz. pkgs. frozen, chpped spinach
Egg, fresh, 3 large
Milk, 2%, 1 cup
1 Cup, Reduced Fat Feta Cheese, about 4 oz
2 tbsp chopped Scallions
1/2 tsp. salt
pinch nutmeg
1/4 tsp. black pepper
1 pre-rolled pie crust for 9" Pie

Here is how you make Spinach and Feta Cheese Quiche:

Thaw and drain water from from spinach. Beat eggs and milk. Add feta, scallions, salt, pepper and nutmeg.Pour into thawed pie crust and bake at 400 degrees for 10 minutes. Reduce heat to 350 degrees and bake another 25 minutes or until knife comes out fairly clean.Number of Servings: 8Recipe submitted by SparkPeople user TEACHERMMM.

The nutritional information for Spinach and Feta Cheese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.9

• Total Fat: 11.6 g
• Cholesterol: 89.6 mg
• Sodium: 428.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.8 g
• Protein: 8.6 g

The dietary needs meet for Spinach and Feta Cheese Quiche is Vegetarian