Vegetarian

Vegetarian Quesadilla Filling- does not include cheese or tortillas is for Dinner.

Vegetarian Quesadilla Filling- does not include cheese or tortillas takes 10 minutes to prepare.

Vegetarian Quesadilla Filling- does not include cheese or tortillas takes 15 minutes to cook.

Vegetarian Quesadilla Filling- does not include cheese or tortillas makes 4 servings.

The ingredients for Vegetarian Quesadilla Filling- does not include cheese or tortillas are:

1 can Trader Joe's Organic black beans
1 Tbsp Extra Virgin Olive Oil, any brand
1 c frozen corn kernels (I used Happy Farms from Aldi)
1 c chopped green peppers
1 c chopped red peppers
1/2 c chopped vidalia onion (1/2 onion yielded one half cup for me- it depends on size)
1 1/2 tsp red pepper
1/2 Tbsp black pepper (I used Organic)

Here is how you make Vegetarian Quesadilla Filling- does not include cheese or tortillas:

1- In large skillet, heat olive oil over low- to med heat; Add onions, red and green peppers to skillet; saute for 3-5 minutes2- Rinse and drain black beans; add to pepper mix; Add frozen corn to mix as well3- Increase heat to med high or high for 5 minutes; in the meantime, add both black and red peppers; stir4- Allow to simmer in skillet over med to low heat for 5-10 minutes; remove and serves 4 a 3/4 c servingNumber of Servings: 4Recipe submitted by SparkPeople user BELLAREESE.

The nutritional information for Vegetarian Quesadilla Filling- does not include cheese or tortillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.0

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 389.6 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 6.6 g
• Protein: 8.5 g

Vegetarian Quesadilla Filling- does not include cheese or tortillas is Mexican cuisine.

The dietary needs meet for Vegetarian Quesadilla Filling- does not include cheese or tortillas is Vegetarian