Vegetarian

Mac and Cheese with Veggies takes 10 minutes to prepare.

Mac and Cheese with Veggies takes 30 minutes to cook.

Mac and Cheese with Veggies makes 6 servings.

The ingredients for Mac and Cheese with Veggies are:

2 cups organic elbow macaroni, uncooked
1 cup organic broccoli florets
1 cup organic frozen peas & carrots
2 cups organic extra sharp cheddar cheese, grated
2 Tbsp Earth Balance, organic
1 tsp black pepper
1 tsp garlic (I use 1 Tbsp!)
1/3 cup organic plain nonfat Greek yogurt mixed with
1 2/3 c water
2 Tbsp organic all purpose flour
2 Tbsp organic Panko bread crumbs
1 Tbsp smoked paprika
1 Tbsp onion powder
1 Tbsp Mrs. Dash Spicy seasoning blend

Here is how you make Mac and Cheese with Veggies:

* Boil water and cook macaroni and veggies for about 8 minutes. * Combine water and yogurt, mix well. * Melt butter, add flour and stir until combined. Cook, stirring constantly for 1 minute, adding a small amount yogurt/water mixture as necessary. Add spices, then gradually stir in remaining yogurt and water mixture. Cook, stirring constantly, until it simmers. Drain macaroni and veggies and pour into greased casserole. Add cheeses and sauce and stir to combine well. Sprinkle with bread crumbs. Bake at 375 degrees for 30 minutes.

The nutritional information for Mac and Cheese with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.8

• Total Fat: 13.3 g
• Cholesterol: 30.0 mg
• Sodium: 449.0 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.3 g
• Protein: 18.9 g