Vegetarian

Gravy, Vegan Chicken-Free Chicken is for Dinner.

Gravy, Vegan Chicken-Free Chicken takes 1 minutes to prepare.

Gravy, Vegan Chicken-Free Chicken takes 5 minutes to cook.

Gravy, Vegan Chicken-Free Chicken makes 1 servings.

The ingredients for Gravy, Vegan Chicken-Free Chicken are:

Nutrition Facts
Gravy, Vegan Chicken-Free Chicken

1 Serving


Amount Per Serving

Calories 196.7

Total Fat 2.6 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 701.2 mg

Potassium 121.5 mg

Total Carbohydrate 29.8 g

Dietary Fiber 3.7 g

Sugars 3.1 g

Protein 16.1 g

Vitamin A 0.1 %

Vitamin B-12 0.0 %

Vitamin B-6 5.1 %

Vitamin C 2.0 %

Vitamin D 0.0 %

Vitamin E 1.8 %

Calcium 9.5 %

Copper 6.6 %

Folate 3.3 %

Iron 17.5 %

Magnesium 10.9 %

Manganese 57.0 %

Niacin 9.5 %

Pantothenic Acid 3.0 %

Phosphorus 10.4 %

Riboflavin 3.8 %

Selenium 30.3 %

Thiamin 8.9 %

Zinc 5.9 %





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Gravy, Vegan Chicken-Free Chicken:

Blend all ingredance together and cook on med and wisk till thick. :) Done!Serving Size: Make 1 serving for 1-2 med potatoesNumber of Servings: 1Recipe submitted by SparkPeople user HOLLENRED1.

The nutritional information for Gravy, Vegan Chicken-Free Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 701.2 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.7 g
• Protein: 16.1 g

The dietary needs meet for Gravy, Vegan Chicken-Free Chicken is Vegan