Vegetarian

Crispy Chickpea Bites takes several minutes to prepare.

Crispy Chickpea Bites takes several minutes to cook.

Crispy Chickpea Bites makes 11 servings.

The ingredients for Crispy Chickpea Bites are:

1.5 cups cooked chickpeas (or one can, drained and rinsed)
2 tbsp olive oil
2 tbsp chopped red onion
2 large garlic cloves, chopped
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp chili powder
1/2 tsp sea salt
freshly ground black pepper, to taste
3-4 tbsp whole wheat flour, to thicken for shaping (I only needed 3, so calories only count 3)

Here is how you make Crispy Chickpea Bites:

Preheat oven to 400F. Line a baking sheet with parchment. Combine the chickpeas,onion, garlic, flour, spices, and salt, and pulse in a food processor until the mixture is well combined and smooth. Form the mixture into 11 small balls or patties with wet hands. Bake in oven for approx 30-35 minutes or until crispy and golden. Serve in a pita or wrap with hummus, veggies, tahini sauce, etc. or on top of a salad.(Go read Angela's blog at www.ohsheglows.com!)Number of Servings: 11Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Crispy Chickpea Bites is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 69.6

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 204.2 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.8 g
• Protein: 2.0 g

The dietary needs meet for Crispy Chickpea Bites is Vegan