The recipe Chickpea couscous

Made From Scratch Recipes

Chickpea couscous recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chickpea couscous!

Chickpea couscous

Chickpea couscous Recipe
Chickpea couscous

Chickpeas, aubergines, onions, tomato puree

What Course Is Chickpea couscous?

Chickpea couscous is for Dinner.


How Long Does Chickpea couscous Recipe Take To Prepare?

Chickpea couscous takes 5 minutes to prepare.


How Long Does Chickpea couscous Recipe Take To Cook?

Chickpea couscous takes 15 minutes to cook.


How Many Servings Does Chickpea couscous Recipe Make?

Chickpea couscous makes 1 servings.


What Are The Ingredients For Chickpea couscous Recipe?

The ingredients for Chickpea couscous are:

.5 cup Chickpeas (garbanzo beans)
.25 cup, chopped Onions, raw
.5 cup, cubes Eggplant, fresh
.25 cup Pureed Tomatoes
25 gram(s) Couscous, Tipiak wholewheat couscous dry (100g=346kcal, 1box=500g) couscous complet (by HAKAPES)
1 1tsp Olive Oil


How Do I Make Chickpea couscous?

Here is how you make Chickpea couscous:

Stir fry onions in olive oil until soft, add cubed aubergines, chickpeas and tomato puree and cook for 10-15 minutes, with spices (I used chili, cumin, and Moroccan mixed spice).Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user INSHAPEANN.


What's The Nutritional Info For Chickpea couscous?

The nutritional information for Chickpea couscous is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.6 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.3 g

What Dietary Needs Does Chickpea couscous Meet?

The dietary needs meet for Chickpea couscous is Vegan


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