The recipe Chickpea mash/scramble
Chickpea mash/scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Chickpea mash/scramble!
Chickpea mash/scramble
- What Course Is Chickpea mash/scramble?
- How Long Does Chickpea mash/scramble Recipe Take To Prepare?
- How Long Does Chickpea mash/scramble Recipe Take To Cook?
- How Many Servings Does Chickpea mash/scramble Recipe Make?
- What Are The Ingredients For Chickpea mash/scramble Recipe?
- How Do I Make Chickpea mash/scramble?
- What's The Nutritional Info For Chickpea mash/scramble?
- What Type Of Cuisine Is Chickpea mash/scramble?
- What Dietary Needs Does Chickpea mash/scramble Meet?
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Good vegan substitute for eggs What Course Is Chickpea mash/scramble?Chickpea mash/scramble is for Breakfast. How Long Does Chickpea mash/scramble Recipe Take To Prepare?Chickpea mash/scramble takes 5 minutes to prepare. How Long Does Chickpea mash/scramble Recipe Take To Cook?Chickpea mash/scramble takes 10 minutes to cook. How Many Servings Does Chickpea mash/scramble Recipe Make?Chickpea mash/scramble makes 3 servings. What Are The Ingredients For Chickpea mash/scramble Recipe?The ingredients for Chickpea mash/scramble are: 1 15-oz can Chick Peas (Garbonzo Beans), rinsed and drained2 tbsp Nutritional Yeast Flakes 1/2 tsp Garlic powder 1 tsp Onion powder 1/2 tsp Lemon Juice 1/2 tsp Salt (use Himalayan Black Salt if you have it) About 2 tbsp water Olive oil or other fat for frying How Do I Make Chickpea mash/scramble?Here is how you make Chickpea mash/scramble: Mash garbanzo beans with a fork. Add remaining ingredients with a little water to mix it all together and give a good consistency. Fry in a greased skillet until parts are lightly brown.Serving Size: Divide recipe into 3 partsNumber of Servings: 3Recipe submitted by SparkPeople user ANTIOCHIA.What's The Nutritional Info For Chickpea mash/scramble?The nutritional information for Chickpea mash/scramble is:
What Dietary Needs Does Chickpea mash/scramble Meet?The dietary needs meet for Chickpea mash/scramble is Vegan |
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