The recipe Wanderlust25's Chunky Chickpea Spread

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Wanderlust25's Chunky Chickpea Spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like Wanderlust25's Chunky Chickpea Spread!

Wanderlust25's Chunky Chickpea Spread

Wanderlust25's Chunky Chickpea Spread Recipe
Wanderlust25's Chunky Chickpea Spread

Quick, easy, vegan spread - perfect for sandwiches, salad toppings, on crackers, etc....

How Long Does Wanderlust25's Chunky Chickpea Spread Recipe Take To Prepare?

Wanderlust25's Chunky Chickpea Spread takes 10 minutes to prepare.


How Long Does Wanderlust25's Chunky Chickpea Spread Recipe Take To Cook?

Wanderlust25's Chunky Chickpea Spread takes several minutes to cook.


How Many Servings Does Wanderlust25's Chunky Chickpea Spread Recipe Make?

Wanderlust25's Chunky Chickpea Spread makes 2 servings.


What Are The Ingredients For Wanderlust25's Chunky Chickpea Spread Recipe?

The ingredients for Wanderlust25's Chunky Chickpea Spread are:

Chickpeas (canned, drained & rinsed) - 3/4 cup
Lemon Juice - 10mL
Olive Oil - 1 tsp
Dill Weed, fresh - 4-5 sprigs, chopped
Garlic - 1 clove, diced
Salt & Pepper - to taste


How Do I Make Wanderlust25's Chunky Chickpea Spread?

Here is how you make Wanderlust25's Chunky Chickpea Spread:

Mash chickpeas with a fork to desired consistency (mostly smooth with a few chunks works well). Add other ingredients and mix well. Voila! Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WANDERLUST25.


What's The Nutritional Info For Wanderlust25's Chunky Chickpea Spread?

The nutritional information for Wanderlust25's Chunky Chickpea Spread is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

What Dietary Needs Does Wanderlust25's Chunky Chickpea Spread Meet?

The dietary needs meet for Wanderlust25's Chunky Chickpea Spread is Vegan


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