The recipe chickpea tapenade

Made From Scratch Recipes

chickpea tapenade recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like chickpea tapenade!

chickpea tapenade

chickpea tapenade Recipe
chickpea tapenade

What Course Is chickpea tapenade?

chickpea tapenade is for Lunch.


How Long Does chickpea tapenade Recipe Take To Prepare?

chickpea tapenade takes 10 minutes to prepare.


How Long Does chickpea tapenade Recipe Take To Cook?

chickpea tapenade takes several minutes to cook.


How Many Servings Does chickpea tapenade Recipe Make?

chickpea tapenade makes 2 servings.


What Are The Ingredients For chickpea tapenade Recipe?

The ingredients for chickpea tapenade are:

1/2 cup chick pea (canned)
1/2 avocado
1 tsp. garlic minced
1 tsp. olive oil
10 ml lime juice
8 melba toast


How Do I Make chickpea tapenade?

Here is how you make chickpea tapenade:

Smash together all the ingredients until smooth.Put on the toast.Serving Size: 1.5Number of Servings: 2Recipe submitted by SparkPeople user LINFOGRAPHE.


What's The Nutritional Info For chickpea tapenade?

The nutritional information for chickpea tapenade is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.4 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.6 g

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