The recipe Chickpea Channa Wraps
Chickpea Channa Wraps recipe is a Lunch meal that takes 75 minutes to make. If you enjoy for Lunch, you will like Chickpea Channa Wraps!
Chickpea Channa Wraps
- What Course Is Chickpea Channa Wraps?
- How Long Does Chickpea Channa Wraps Recipe Take To Prepare?
- How Long Does Chickpea Channa Wraps Recipe Take To Cook?
- How Many Servings Does Chickpea Channa Wraps Recipe Make?
- What Are The Ingredients For Chickpea Channa Wraps Recipe?
- How Do I Make Chickpea Channa Wraps?
- What's The Nutritional Info For Chickpea Channa Wraps?
- What Type Of Cuisine Is Chickpea Channa Wraps?
- What Dietary Needs Does Chickpea Channa Wraps Meet?
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These delightful lunch wraps are amazingly "meaty" and go well with a wide variety of vegetables, ESPECIALLY tomatoes and cucumber. Tastes great over rice as well! What Course Is Chickpea Channa Wraps?Chickpea Channa Wraps is for Lunch. How Long Does Chickpea Channa Wraps Recipe Take To Prepare?Chickpea Channa Wraps takes 15 minutes to prepare. How Long Does Chickpea Channa Wraps Recipe Take To Cook?Chickpea Channa Wraps takes 75 minutes to cook. How Many Servings Does Chickpea Channa Wraps Recipe Make?Chickpea Channa Wraps makes 8 servings. What Are The Ingredients For Chickpea Channa Wraps Recipe?The ingredients for Chickpea Channa Wraps are: Chickpeas (garbanzo beans), 3 cups cookedOlive Oil, 3 tbsp Onions, raw, 2 cup, diced Garlic, 5 clove minced Ginger Root, 2" peeled and minced Curry powder, 3 tbsp *Cumin seed, 1 tsp Pepper, red or cayenne, .25 tsp Turmeric, ground, .25 tsp Salt, 1 tsp Whole wheat tortillas, 8 How Do I Make Chickpea Channa Wraps?Here is how you make Chickpea Channa Wraps: 1) In a deep skillet, heat oil over medium heat. Saute onions for 8 minutes, or until quite soft. 2) Add garlic and ginger, saute until fragrant, 2 minutes. Add remainder of spices and stir, it should form a paste. 3) Add the chickpeas and enough water to cover (about 3 cups) and bring to a high simmer. Simmer for 50-60 minutes, stirring ocasionally. 4) Place a few tbsp of channa in a tortilla, add selected vegetables. Wrap and enjoy!Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ALIAKAIS.What's The Nutritional Info For Chickpea Channa Wraps?The nutritional information for Chickpea Channa Wraps is:
What Dietary Needs Does Chickpea Channa Wraps Meet?The dietary needs meet for Chickpea Channa Wraps is Vegan |
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