Vegetarian

Five Bean Chili is for Dinner.

Five Bean Chili takes 10 minutes to prepare.

Five Bean Chili takes 45 minutes to cook.

Five Bean Chili makes 10 servings.

The ingredients for Five Bean Chili are:

1 cup chopped onion
1 cup chopped green pepper
1 chopped jalapeno
1 tsp canola oil
2 15 oz cans tomato sauce
1 15 oz can petite diced tomatoes
1 15 oz can each rinsed and drained kidney beans, chick peas, black beans, pinto beans, and great northern beans
3 Tbsp chili powder
1 tsp garlic powder
1 tsp ground coriander
1 tsp italian seasoning (dried basil and oregano)

Here is how you make Five Bean Chili:

Heat oil in dutch oven. Add onions and peppers and saute until translucent. Add seasonings and cook for an additional 2 minutes. Stir in tomatoes and tomato sauce. Add in beans and allow to simmer on low for about 30 to 40 minutes. Garnish with sour cream and cheese if desired. Not included in nutritional information.Number of Servings: 10Recipe submitted by SparkPeople user DEZE509.

The nutritional information for Five Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 269.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,061.0 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 15.8 g
• Protein: 14.5 g