Vegetarian

JW white bean chili with jalapeno quinoa is for Dinner.

JW white bean chili with jalapeno quinoa takes 10 minutes to prepare.

JW white bean chili with jalapeno quinoa takes 20 minutes to cook.

JW white bean chili with jalapeno quinoa makes 4 servings.

The ingredients for JW white bean chili with jalapeno quinoa are:

2 tb evoo
1 large onion, chopped
1 bell pepper, diced
2 cloves garlic, minced
1 tsp ground cumin
1 tsp chili powder
1 14.5 oz can diced tomatoes
2 15 oz cans cannelini beans, rinsed and drained
1 cup cooked quinoa
1 tb fresh lime juice
2 scallions, chopped
1 jalapeno pepper (or more), chopped

Here is how you make JW white bean chili with jalapeno quinoa:

Heat olive oil in medium pot. Saute onions and pepper until soft. Add garlic, cumin, chili powder, 1 tsp salt and 1/2 tsp pepper and cook 2 minutes. Add tomaotes with their juice and 1 1/2 cups water to pot and bring to boil. Add beans and simmer until thickened, 10 minutes. Meanwhile toss quinoa with lemon juice, scallions and jalapeno. Ladle chili into bowls and top with 1/4 cup quinoa.Number of Servings: 4Recipe submitted by SparkPeople user SCBLUEDEVIL.

The nutritional information for JW white bean chili with jalapeno quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.6

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 497.8 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 19.3 g
• Protein: 16.5 g