Vegetarian

Vegetarian 4-Bean Chili is for Soup.

Vegetarian 4-Bean Chili takes 20 minutes to prepare.

Vegetarian 4-Bean Chili takes 60 minutes to cook.

Vegetarian 4-Bean Chili makes 6 servings.

The ingredients for Vegetarian 4-Bean Chili are:

1 tbsp. Olive Oil
1 medium yellow onion
1 small can of mild diced green chillis
1 can black beans
1 can great northern beans
1 can red kidney beans
2 cans pinto beans
2 cans diced, stewed tomatoes
3 tbsp chili powder
1/2 tbsp mustard powder
1 tbsp cumin
1 tbsp. minced garlic
1/2 tsp cayenne pepper
salt to taste

Here is how you make Vegetarian 4-Bean Chili:

1.) Chop onion and garlic2.) Add onion, garlic, and olive oil to large soup pot. Saute until onions are transluscent, about 2 minutes.3.) Empty cans of green chillis, black beans, white beans, kidney beans, pinto beans, and tomatoes into pot.3.) Add 1-2 cups of water4.) Bring to a boil5.) Reduce to a simmer6.) Allow to simmer until desired consistency. Stir occasionally. For thicker chili, about an hour.Yeilds 6 generous bowlsNumber of Servings: 6Recipe submitted by SparkPeople user MELISAF.

The nutritional information for Vegetarian 4-Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 771.9 mg
• Total Carbs: 70.1 g
• Dietary Fiber: 22.3 g
• Protein: 22.1 g

Vegetarian 4-Bean Chili is Mexican cuisine.

The dietary needs meet for Vegetarian 4-Bean Chili is Vegetarian