Vegetarian

Chili Rellenos Casserole- vegitarian is for Dinner.

Chili Rellenos Casserole- vegitarian takes several minutes to prepare.

Chili Rellenos Casserole- vegitarian takes several minutes to cook.

Chili Rellenos Casserole- vegitarian makes 6 servings.

The ingredients for Chili Rellenos Casserole- vegitarian are:

3 (4 ounce) cans whole green chile peppers, drained
jalepeno pepper, chopped
16 oz low fat mexican cheese
2 eggs, beaten
9 oz fat free evaporated milk
2 tablespoons all-purpose flour
1 (8 ounce) can tomato sauce

Here is how you make Chili Rellenos Casserole- vegitarian:

1.Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray. 2.Lay half of the chilies evenly in bottom of baking dish. Sprinkle with half of the Jack and Cheddar cheeses, and cover with remaining chilies. In a bowl, mix together the eggs, milk, and flour, and pour over the top of the chilies. 3.Bake in the preheated oven for 25 minutes. Remove from oven, pour tomato sauce evenly over the top, and continue baking another 15 minutes. Sprinkle with remaining Jack and Cheddar cheeses, and serve. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Chili Rellenos Casserole- vegitarian is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.2

• Total Fat: 9.8 g
• Cholesterol: 61.7 mg
• Sodium: 871.8 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 0.7 g
• Protein: 16.6 g