Vegetarian

Vegetarian Chili Style 7 Grain Medley Casserole is for Dinner.

Vegetarian Chili Style 7 Grain Medley Casserole takes 10 minutes to prepare.

Vegetarian Chili Style 7 Grain Medley Casserole takes 20 minutes to cook.

Vegetarian Chili Style 7 Grain Medley Casserole makes 20 servings.

The ingredients for Vegetarian Chili Style 7 Grain Medley Casserole are:

4 Cups of Boiling water
2 Cups Uncle Ben's 7 Grains MedleyGreat Value
2 Cups Chili Style Stewed Tomatoes (1 can)
3 tsp Vegeta Food Seasoning
3 Cup Dark Red Kidney Beans
1 large Onion chopped
2 large Celery stalks chopped
1Yellow Pepper chopped

Here is how you make Vegetarian Chili Style 7 Grain Medley Casserole:

Incorporate all of the ingredients in a large pyrex bowl, and cook in microwave uncovered.Serving Size: 1/2 CupNumber of Servings: 20Recipe submitted by SparkPeople user POOKIEIAM.

The nutritional information for Vegetarian Chili Style 7 Grain Medley Casserole is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 135.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 163.6 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 8.6 g
• Protein: 8.2 g

The dietary needs meet for Vegetarian Chili Style 7 Grain Medley Casserole is Low Fat