Vegetarian

Easy Vegan Chili takes 5 minutes to prepare.

Easy Vegan Chili takes 3 minutes to cook.

Easy Vegan Chili makes 3 servings.

The ingredients for Easy Vegan Chili are:

1 can Goya black beans, rinsed and drained
2 cans Ro*tel diced tomatoes with green chiles
Half a package Morningstar Veggie Crumbles
1 teaspoon cumin
cayenne pepper (optional)
Tabasco (optional)
Low-fat shredded cheese (optional)

Here is how you make Easy Vegan Chili:

1. Heat tomatoes and black beans in a saucepan over medium heat. 2. Stir in 1 teaspoon cumin (more or less, according to personal taste). 3. Add frozen veggie crumbles, and stir until crumbles are thawed and chili is heated through. Do not boil. 4. Add a pinch or two of cayenne if you prefer the flavor spicier. Start with just a little, as it will get hotter over time! My husband likes his topped with a sprinkling of low-fat shredded sharp cheddar cheese and a shot or two of Tabasco sauce, but I think it's fine "as is".Makes 3 servings. Freezes well.Number of Servings: 3Recipe submitted by SparkPeople user CAROLIE.

The nutritional information for Easy Vegan Chili is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 260.8

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,424.5 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 11.7 g
• Protein: 20.7 g

Easy Vegan Chili is Mexican cuisine.

The dietary needs meet for Easy Vegan Chili is Vegan