Vegetarian

Kat's Meatless Lentil Chili takes 5 minutes to prepare.

Kat's Meatless Lentil Chili takes 30 minutes to cook.

Kat's Meatless Lentil Chili makes 10 servings.

The ingredients for Kat's Meatless Lentil Chili are:

1 # lentils
1 Can S&W Ready-Cut Italian tomatoes
1 can Hunt's tomato paste (6 oz)
5 C water
2 T Lea & Perrin worcestershire sauce
1 pkg burrito or taco seasoning mix (approx 2 oz)

Here is how you make Kat's Meatless Lentil Chili:

Simmer for 30 minutes. Good as is or combined with: Breakfast---with an egg on top; Lunch---with a can of tuna; Dinner---with a chicken breast.Possible Add-ins: 1 C corn, 1 C diced peppers, 1 C sauteed onion, 1-2 C mushrooms, etc.Number of Servings: 10Recipe submitted by SparkPeople user KAT7777.

The nutritional information for Kat's Meatless Lentil Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 162.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 482.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 13.7 g
• Protein: 11.0 g

The dietary needs meet for Kat's Meatless Lentil Chili is Vegetarian