Vegetarian

lentil chili 2 takes several minutes to prepare.

lentil chili 2 takes several minutes to cook.

lentil chili 2 makes 1 servings.

The ingredients for lentil chili 2 are:

1 cup Lentils
1 cup, chopped Onions, raw
1 tbsp Garlic powder
1.75 cup Del Monte Petite Cut Diced Tomatoes
48 fl oz Water, tap
2 tbsp Chili powder
1 tbsp Cumin seed
.75 grams Paprika
1 tsp Pepper, black
1 cup, chopped Carrots, raw
1 cup, diced Celery, raw
.5 serving 1 Med. Green Bell Pepper
1 serving T - Pam non stick cooking spray - Olive Oil Extra Virgin (by TUBBY1952)

Here is how you make lentil chili 2:

cook onion and bell pepper in olive oil cooking spray until tender. mix in lentils,tomatoes,. Pour in water. Season chili with chili powder, cumin,paprika, and pepper. Bring to a boil. Reduce heat to low,cover,and simmer 30 min.,stirring occasionally. Mix carrots and celery into chili. Continue cooking 20 min. over low heat until lentils,carrots and celery are tenderServing Size: makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user KILO23.

The nutritional information for lentil chili 2 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 573.7

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,269.6 mg
• Total Carbs: 114.0 g
• Dietary Fiber: 39.6 g
• Protein: 30.5 g