Vegetarian

Thug Kitchen Pumpkin Chili takes several minutes to prepare.

Thug Kitchen Pumpkin Chili takes several minutes to cook.

Thug Kitchen Pumpkin Chili makes 6 servings.

The ingredients for Thug Kitchen Pumpkin Chili are:

1 onion
1 carrot
1 red pepper
1 tsp olive oil
2 cloves garlic
1 jalapeno
2 tsp soy sauce or tamari
2.5 tbs chili powder
1 tsp oregano
1 tsp cumin
1 can low salt diced tomatoes
1.5 c pumpkin puree
1 c vegetable broth
1 c water
3 c cooked beans, any variety. I used 1 can black beans, 1 can chickpeas
1 tbs lime juice

Here is how you make Thug Kitchen Pumpkin Chili:

cook onion, carrot, bell pepper till soft. Add garlic, jalapeno, soy sauce and spices and saute till fragrant, about 30 secs. Add tomatoes, beans and pumkin and broth. Bring to a boil and then simmer for about 20 - 30 min. covered. Stir occasionally. Add lime juice when ready to serve.Serving Size: 6 1/2 c servingsNumber of Servings: 6Recipe submitted by SparkPeople user PMEREDITH58.

The nutritional information for Thug Kitchen Pumpkin Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 253.8

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 720.7 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 15.0 g
• Protein: 13.2 g